One number to call for help… with Domestic Abuse.
I saw this advert / poem in a magazine for Refuge the Domestic Abuse charity. I thought it was very clever.
Refuge has said that since lockdown calls to their helpline have increased by 66%.
I have copied the link to Refuge’s website below which has more details about what to do to recognise abuse and to seek support. Some people have been abused for so long or so many times by different people that it has become ‘normal’. Sometimes people think that because they haven’t been punched in the face it is not abuse, however your partner might be very controlling for example of money or friends, or what you wear, this is still abuse and is not OK.
This message couldn’t be clearer…
(taken from Refuge’s website)
Remember – you are not alone. Refuge is here for you and you can access help and support. Abuse is not your fault. It is a choice that a perpetrator makes; your partner is responsible for his violent and abusive behaviour. It is a choice he makes and he alone is responsible for changing this behaviour.
Domestic abuse is a crime and help is available. Do not suffer alone. Refuge is here for you. Pick up the phone, or if you are unable to do that, access us online. We stand with you today, tomorrow, and in the future. You are not alone.
I cannot stress enough the importance of seeking help if you are at risk of harm or abuse from someone in your household or an ex-partner. Again, you will be listened to, you will not be judged, it is not your fault, even if there is another person telling you it is, making you feel worthless, which is part of the abuse.
When you call the National Domestic Abuse Helpline they can put you in touch with a local service, calling will be the first step for you in breaking free from the abuse and getting the support you need, for yourself (and your children).