Firstly to get a good night sleep we need to think about what we do in the day. It is important to notice if you
Which it is, but we also need to recognise and talk about when the abuse is within your family. Familial patterns of blaming, manipulating, dismissing
We have been in lockdown and living with Covid-19 for nearly a year. We have been provided by our government a ‘roadmap’ out of lockdown. But how are you feeling about this?
There are many online classes you can join that charge, either per class in or in bundles but this post focus’s on FREE yoga that you can watch online.
Yoga encompasses body movement with breathing and meditation so in these difficult, anxiety producing times it can help to ‘reset’, give you a break from racing thoughts, producing calm, assisting with your sleep, Yoga improves strength and flexibility, circulatory health, the health benefits are endless!
As we find ourselves coming to the end of 2020, this time between Christmas and New Year can be used as a period of reflection. This year has been like no other in our lifetimes, yet along with the fear, loss, sadness and difficulties we have experienced, there are also tales of hope.
15 helpful things to remind yourself…
1. Your current situation is only temporary… “the only constant in life is change” (Heraclitus)