The benefit system can be so complicated, the language, the process, the fact you can’t speak to someone when you need to. I have worked with the CAB before and signposted people I have supported in the past for their support – but just thought I would highlight again what they can help you with if you need it…
This blog post looks at how far we have come and how far we have to go, in terms of mental health, stigma and awareness.
For many people the end of summer can be daunting and scary, knowing that as the nights draw in that it can affect their mood and mental health. Some people that this affects severely may be diagnosed with SAD (Seasonal Affective Disorder) which is a form of depression and recognised as a mental illness. Whether you have this diagnosis or not, here are some helpful things to do to try and maintain your mental health and not slip into further depression or experience a continuing low mood.
To give…the final instalment of the 5 ways to Wellbeing.
Ways to give can be really varied, it can involve giving your time, or your company, leaving an item of food in the foodbank box at the supermarket, or having a clear out and taking items you don’t need any more to charity.
Today is World Suicide Prevention day Did you know a little small talk can be all it takes to interrupt someone’s suicidal thoughts? This quote
Taking notice is pausing…
Taking notice is about being aware of what you are doing when you are doing it.