Physical activity has been proven time and again to improve our mental health (as well as physical health obviously!) There is all this talk recently from the government about losing weight, however I am going to focus on being active for increasing our wellbeing and mental health.
What to learn and how much effort and time you have will be different for everyone and this is all about doing something for yourself, not being told to do it.
I have seen this article about the increase in Domestic Abuse during lockdown. There is a Panorama program on tonight 7:30 BBC 1 – Escaping
I am sure some of you will have heard of the 5 Ways to Wellbeing before, I am going to share some ideas from each ‘way’ starting with connect…
I was inspired to write this post after seeing on Twitter a diary entry shared by Golden Key in Bristol, written by one of their service users and describing their feelings around needing to connect with people for their own recovery to continue.
It is totally natural to feel scared, worried and fearful, not only by the Coronavirus pandemic but also by all the other aspects of our lives it has affected…
I saw this advert / poem in a magazine for Refuge the Domestic Abuse charity. I thought it was very clever. Refuge has said that