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Sharing thoughts, opinions and helpful ideas on topics such as mental health, seeking support and getting your voice heard!

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Taking the first steps towards change…

Taking the first steps towards change…

I have found during this lock down, along with many other people the need to get to grips with video calling, which I was very

July 3, 2020August 18, 2020 by one helpful voice
Starting this blog…

Starting this blog…

I have set up this site to share ideas and ways to access support and advice. For many years I have worked supporting people around

June 27, 2020June 27, 2020 by one helpful voice
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Recent Posts

  • Sleep…
  • People think Domestic Abuse is between partners or ex partners….
  • With relaxation of the Covid rules on the horizon are you still feeling anxious? Scared? Excited?
  • An in-depth guide to online yoga – everything you need to know…
  • What have we learned from 2020…

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  • film on 15 helpful things to remind yourself…
  • film on 15 helpful things to remind yourself…
  • film on 15 helpful things to remind yourself…
  • film on 15 helpful things to remind yourself…
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