We have been in lockdown and living with Covid-19 for nearly a year. We have been provided by our government a ‘roadmap’ out of lockdown. But how are you feeling about this?
There are many online classes you can join that charge, either per class in or in bundles but this post focus’s on FREE yoga that you can watch online.
Yoga encompasses body movement with breathing and meditation so in these difficult, anxiety producing times it can help to ‘reset’, give you a break from racing thoughts, producing calm, assisting with your sleep, Yoga improves strength and flexibility, circulatory health, the health benefits are endless!
This blog post looks at how far we have come and how far we have to go, in terms of mental health, stigma and awareness.
For many people the end of summer can be daunting and scary, knowing that as the nights draw in that it can affect their mood and mental health. Some people that this affects severely may be diagnosed with SAD (Seasonal Affective Disorder) which is a form of depression and recognised as a mental illness. Whether you have this diagnosis or not, here are some helpful things to do to try and maintain your mental health and not slip into further depression or experience a continuing low mood.
To give…the final instalment of the 5 ways to Wellbeing.
Ways to give can be really varied, it can involve giving your time, or your company, leaving an item of food in the foodbank box at the supermarket, or having a clear out and taking items you don’t need any more to charity.
Today is World Suicide Prevention day Did you know a little small talk can be all it takes to interrupt someone’s suicidal thoughts? This quote