Taking notice is pausing…
Taking notice is about being aware of what you are doing when you are doing it.
Physical activity has been proven time and again to improve our mental health (as well as physical health obviously!) There is all this talk recently from the government about losing weight, however I am going to focus on being active for increasing our wellbeing and mental health.
What to learn and how much effort and time you have will be different for everyone and this is all about doing something for yourself, not being told to do it.
I am sure some of you will have heard of the 5 Ways to Wellbeing before, I am going to share some ideas from each ‘way’ starting with connect…
I was inspired to write this post after seeing on Twitter a diary entry shared by Golden Key in Bristol, written by one of their service users and describing their feelings around needing to connect with people for their own recovery to continue.
It is totally natural to feel scared, worried and fearful, not only by the Coronavirus pandemic but also by all the other aspects of our lives it has affected…
So, for my first post and the reason I finally decided to write this is in regards to mental health. I heard from someone the